Feeling stressed? Want to calm your spirit? Be able to better cope with every instances without anxiety or "blowing up?" Deepen your prayer life? Centering Prayer is considered “the prayer of the heart,” and is a form of Western Meditation which is rooted in Jesus’ teachings and widely used for over 1,500 years – sustaining great spiritual masters like Teresa of Avila, St. John of the Cross, and Thomas Merton. This ancient discipline has the power to gradually transform and heal our relationship with the Divine, others and ourselves. It’s even been scientifically proven to reduce our susceptibility to stress.
Come and experience it yourself!
Facilitator: The Rev. Amber Sturgess, Episcopal Priest, Spiritual Director, and a seeker on the contemplative path.